12 Scientifically Proven Ways to Unwind After Work

When you’re focusing on creating your masterpiece, your mind wanders from the issues that might have stressed you out during the workday. Try spending time with friends to unwind and take your mind off of your workday. Stay after work if you have to, but don’t leave work with tasks to complete at home. That way, you’ll be prepared to complete your tasks the next time you go to work. When I’m feeling stressed from a busy day at work, I look forward to enjoying a quiet night at home where I can just relax and unwind. Finding the time to de-stress may seem difficult, but it is not.

Try painting a picture, writing a poem, or knitting if you would like to try new activities. Creating something from scratch is fun because it allows you to express yourself freely and make something unique. This can be a great activity to start when you get home from work because it requires little effort and will provide you with stress relief for the rest of the evening.

Release The Stress In Your Body To Relax Your Mind

One of the best techniques comes from breathwork guru Wim Hof. It only takes a few https://ecosoberhouse.com/ but completely resets your system, rids you of all stress, and makes you feel like a newborn baby. It’s also dead simple, which is why it’s my go-to tool after a rough day. Create a free InHerSight account to get unlimited access to top companies lists, anonymous employer reviews, articles, career advice, daily job matches, and our growing community of professional women.

Whether that constitutes as actual alone Ways to Destress After Work or time spent with family or friends, it should be an activity that makes you happy and relaxed and can really add to your quality of life. Clearing work and stress from the mind for a moment to unwind can keep us sane and able to get through a tough work day, as we know that we have something fun and comforting to look forward to in a few hours. Making yourself a priority is so important to staying in great health, and so by fitting in these thirteen ways to de-stress after work, you can feel happier and healthier in the longterm. To change your stress levels, change the mood of your environment. Playing background music while you work helps you enjoy your time, rather than just suffering through your workday.

Create Something

Think of it as having some “me-time” to prepare for what you are going to walk into when you get home. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Treat yourself to a nice meal at your favorite restaurant after an extremely difficult day at the office. Not only will you feel comforted after eating a delicious meal, but there won’t be any dishes to do either . Are you the type of person who wakes up and checks email on your phone before heading to the office to stare at a screen all day? Too much technology stresses you out, according to a recent Huffington Post article.

Employees who feel they are listened to and recognized feel more valued — then become motivated to be more productive.

Listen to soothing music

Consume a fish oil supplement or eat oily fish, such as salmon and mackerel, olives and olive oil, seeds, such as chia, hemp and flaxseed, and nuts, such as walnuts, for rich sources in the diet. When you’re so hungry you’re hangry, there may be more causing those irritable feelings than your growling stomach. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. A work-free staycation or trip a few hours out of town can still help you reset.

Take a Yoga Class — Yoga is one of the best exercises for calm-seekers looking for support of both mind and body. Going through a series of asanas and deep breathing can help ease tense muscles and reset your mind. Plus, like cooking, yoga is one of the best ways to take a break from tech and media for an hour at a time. While you might feel too exhausted right after work to exert more energy, motivate yourself to get moving. You don’t have to go to the gym to exercise; it can be as easy as walking your dog or dancing in your living room to some music.

Step #7: Write a to-do list

If you have the opportunity to do some work outside, take advantage of it. Working outside will not only give you a (much-needed!) change of scenery, but it can help boost creativity and give you more energy. Try taking your laptop out on the balcony or patio, or making conference calls and phone meetings while walking around the block. Even if you can’t do work outside, make the outdoors a part of your day, whether it’s doing your workout at a nearby park or eating your lunch outside (just don’t forget SPF!). Sometimes, feeling overwhelmed by work comes down to how organized you are. Try setting up a priority list at the beginning of your work week by preparing tasks and ranking them according to importance.